Home Sweet Mind: Designing with Intent and How to Create a Space That Boosts Your Mood.
As we step into the new year, many of us embrace the opportunity to set new intentions - whether it’s adopting healthier habits, focusing on personal growth, or creating a more balanced lifestyle. January is a time for reflection and renewal, and one powerful way to support these intentions is by designing a home that nurtures our mental and emotional well-being.
Our homes are more than just places where we eat, sleep, and gather; they are environments that have a profound impact on how we feel. The design of our living spaces can either lift us up or weigh us down. As we begin 2025 with fresh goals and resolutions, why not also create a space that actively supports our mental health, fosters a sense of calm, and encourages self-care?
By designing with intent, we can transform our homes into sanctuaries that nurture not just our physical comfort, but our mental and emotional well-being as well. In this blog, I’ll explore how to create a space that aligns with your new year’s intentions and supports mental health every day. Whether you’re renovating a room, redecorating, or simply rearranging, the design choices you make today can have a lasting impact on how you feel tomorrow.
1. Start with Calm Colors.
Color psychology plays a significant role in the way we feel. Certain colors can evoke feelings of calmness and tranquility, while others can induce stress or anxiety. To create a space that supports mental health, opt for soothing, neutral, and nature-inspired tones.
Blues and Greens: These colors are often associated with calmness, serenity, and nature. Soft blues are known to lower stress levels and are recommended for bedrooms or places of rest. Green is the color of life and the silent power of nature. It is linked to balance and relaxation. I have SO much green in my home it is absurd.
Earthy Neutrals: Colors like beige, taupe, and soft grays are grounding and create a peaceful, inviting atmosphere.
Warm, Muted Tones: If you prefer warmer hues, choose soft yellows, terracotta, or warm neutrals to create a cozy and nurturing environment.
Avoid overly bright or jarring colors that may lead to over stimulation. I have learned that rarely as interior designers would we use color at maximum intensity in large proportions for this very reason. Lower intensity would be used for walls, for example, and higher intensity used in small proportions for accessories. A color scheme with a relationship of different hues, intensities and values will always be harmonious. Creating a BALANCED color palette is what enhances a sense of well-being.
2. Prioritize Natural Light.
Natural light is a natural mood booster, promoting happiness and well-being. Research shows that exposure to sunlight increases the production of serotonin, the hormone responsible for regulating mood. In the winter months, when sunlight is limited, it’s especially important to maximize natural light in your home.
Windows and Glass Doors: If possible, opt for large windows, glass doors, or skylights to allow as much natural light as possible to enter your home.
Mirrors: Strategically placing mirrors across from windows can help reflect light into darker areas of a room, making the space feel brighter and more open. For a double whammy place mirrors opposite a window that has a VIEW - you will then double the impact of the view!
Light, Sheer Curtains: Curtains are undergoing a resurgence in popularity. Heavy drapes can block natural light though, so choose lighter fabrics that allow sunlight to filter in while still offering privacy. However, I do think blackout curtains are 100% fine and much needed in places like bedrooms!
In spaces like home offices, aim to place workstations near windows to benefit from natural daylight. Just make sure to be aware of screen glare and strategically place computers in appropriate orientations.
3. Embrace Nature with Biophilic Design.
Biophilic design focuses on incorporating natural elements into your living spaces to connect you with the outdoors. Research has shown that spending time in nature, or even just surrounding yourself with natural elements, can reduce stress, lower anxiety, and improve overall mood.
Indoor Plants: Plants not only purify the air, but they also add life and vibrancy to a room. Consider adding low-maintenance plants like snake plants, peace lilies, or succulents that thrive indoors.
Natural Materials: Incorporate organic materials like wood, stone, and bamboo to create a warm, grounding atmosphere. These materials evoke a sense of calm and connection to nature.
Natural Scents: Use essential oils, candles, or incense with calming scents like lavender, eucalyptus, or sandalwood to create a soothing olfactory environment.
Whether it’s a small potted plant or a feature wall of wood paneling, biophilic design can enhance your connection to nature and improve your mental clarity.
4. Create a De-cluttered and Organized Space.
Clutter can be a significant source of stress, leading to feelings anxiety and for me, intense headaches. A clean, organized environment promotes clarity and peace of mind, allowing you to focus on the things that matter most.
Minimalist Approach: Embrace the minimalist design philosophy by curating your space to only include items that serve a purpose or bring you joy. Simplify your decor to create a calm, functional environment.
Storage Solutions: Invest in smart storage solutions such as hidden cabinets, multi-functional furniture, or built-in shelving to keep clutter out of sight.
Daily Maintenance: A few minutes each day spent tidying up can make a huge difference in how you feel in your space. Make it a habit to reset your home at the end of each day to maintain a sense of order. I know this is easier said than done, especially if you have kids, work, etc. Just putting ONE throw pillow back in its original space while drinking a glass of wine ALSO while telling my kids to clean up really makes me feel good about myself lol Follow that approach and you’ll do just fine.
By reducing clutter and organizing your space, you create a mental environment that is clear and soothing.
5. Incorporate Mindful Design Elements.
Designing with mindfulness means intentionally choosing elements that promote presence, calmness, and self-care. Incorporating these features into your home can improve emotional well-being.
Comfortable Furniture: Choose furniture that promotes relaxation, such as a soft sofa, an ergonomic chair, or a plush bed. The key is to create comfortable spaces where you can truly unwind.
Soothing Textures: Textiles such as soft throws, plush rugs, and velvet cushions can add tactile comfort to a room, encouraging relaxation. Consider layering different textures to create a cozy, inviting atmosphere. Cashmere, silk and soft fleece are other good options to play around with!
Quiet Spaces: Designate a quiet corner for reflection or meditation. Whether it’s a reading nook, a window seat, or a space for yoga; having a peaceful, dedicated area allows you to recharge.
Every element in your home should invite mindfulness - encouraging you to slow down, take a breath, and focus on the present moment.
6. Optimize for Comfort and Functionality.
A well-designed home is both aesthetically pleasing and highly functional. When your home meets your practical needs, you’re less likely to experience frustration or stress.
Ergonomics: Invest in ergonomic furniture that supports your body and posture, especially in spaces where you spend a lot of time, like your office or living room.
Flow and Layout: Make sure your furniture layout is intuitive and promotes easy movement throughout the space. Avoid overcrowding rooms, and leave enough open space for ease of flow. My son still manages to run into everything but I know I have done my best.
Personal Touches: Surround yourself with items that bring you comfort and happiness - whether it’s family photos, artwork, or heirlooms. A space that reflects your personality and passions will make you feel at ease.
A functional, comfortable home reduces mental friction and allows you to enjoy your space without distractions.
7. Design for Sleep and Rest.
Good sleep is a cornerstone of mental health, and your bedroom plays a crucial role in promoting restful sleep. Creating a sleep-friendly environment can significantly improve your emotional well-being.
Comfortable Bed and Bedding: Invest in a comfortable mattress and high-quality, breathable linens to ensure a restful night’s sleep. Soft, natural fabrics like cotton or linen promote comfort.
Dim Lighting: Opt for soft, ambient lighting in the evening to signal to your body that it’s time to wind down. Consider using dimmable lights or table lamps with warm bulbs.
Keep It Calm: Keep your bedroom free of distractions like excessive electronics, bright lights, or clutter. Your bedroom should be a sanctuary for sleep and relaxation.
By prioritizing your sleep environment, you’re investing in your mental health and overall well-being.
8. Personalize Your Space.
A home that reflects your personality and values has a strong emotional impact. Personal touches - whether it’s favorite artwork, mementos, or special colors - make a space feel truly yours.
Art and Photography: Choose artwork that resonates with you, whether it's calming landscapes, abstract designs, or family photographs. Your environment should evoke positive emotions and remind you of things you love.
Sentimental Decor: Surround yourself with meaningful objects that tell a story or have personal significance. This can foster a sense of connection and comfort in your home.
A home filled with personal items that bring you joy can act as an anchor in moments of stress or uncertainty.
Final Thoughts.
Designing a home with mental health in mind is about more than just aesthetics; it’s about creating an environment that nurtures your mind, body, and spirit. By incorporating intentional design elements - like calming colors, natural light, and functional layouts - you can transform your space into a sanctuary that supports emotional well-being. A thoughtfully designed home is a place where you can rest, recharge, and feel your best.
As you embark on your interior design journey, remember that your home is your personal retreat, a space where you can feel safe, relaxed, and at peace. By designing with intent, you’re not just enhancing your home’s beauty; you’re investing in your mental health and happiness!
xoxo
Kym